HD Rose SpeedMar 20, 20191 min read3 reasons you aren't FAST!Updated: Jan 1, 20201) You Don't Sprint Enough!2) You Under Use Kinetic Chain Movements3) You Don't find value in multi-planar movement #Oympiclifts #Tripleextension #Sprinting #Acceleration #Plyometrics8 views0 comments1 like. Post not marked as liked1
1) You Don't Sprint Enough!2) You Under Use Kinetic Chain Movements3) You Don't find value in multi-planar movement #Oympiclifts #Tripleextension #Sprinting #Acceleration #Plyometrics