HD Track & Field Club

Our Vision

HD Track & Field Club endeavor to develop inclusive, mentally engaged youth through elite sports programming, specialized training, and athletic competion to promote the foundation of vital life skills while fostering personal growth.

image1 (1).jpeg
 
Braxton.jpg

Core Values

  1. Discipline -​​We put in the work to develop the best movement quality

  2. Resilience-We are resourceful and overcome barriers​

  3. Awareness-We demonstrate ​poise 

  4. Focus-We don't succumb to distractions​

  5. Teamwork-We are inclusive and work together for the advance meant of everyone on and off the track​

 

HD Golden Eagles

Competitive Team Program

Fly With the Golden Eagles

HD Golden Eagles competes under Athletics Ontario as a member club.

National Development

Ages 13-20

4-5 Days a week

-Performance Mindset, Academics, Race Modeling, Speed, Power & Strength

Youth Development 

Ages 8-12

2-3 Days a week

-Tech, Speed, Agility & Strength

Age-appropriate training 

Schedule:

Craig Keilberger Secondary

W-5:00pm

Su-1:00pm

John Fraser Secondary

M-F 3:00pm & 4:00pm

Brooklin High Ajax

T-Th 5:15pm

Saturday 1pm

Cenntenital Park Etobicoke

Sunday 1pm

House League 
Speed Training

Athlete Performance Group

This program is designed to work on performance skills like sprinting, jumping, change of direction, and fundamental strength.

House League

These athletes ages15 and under will have the opportunity to compete each month in a skills combine to show performance progress. There will be prizes and gifts for athletes competing

Speed Training

These athletes will train and develop athletic skills that will allow them to be faster and will translate to team sports like hockey and soccer. This program is geared toward developing footwork and reactivity along with speed and endurance.

HD Recreational Runner

Learn to Run and Have Fun

This program is designed for people of all ages who want to get active and join a running and walking group. We gather twice a week for a long run or walk and work to educate people on injury prevention, proper running technique, and have fun while we do it.  This is more of a social and accountability group. There are no expectations of running experience. Bring your shoes and let's go.

 
Goldeneagle.jpg

Register Now

I have not had any of the following symptoms
 

©2019 by Harold "HD" Rose Speed Performance Coach. Proudly created with Wix.com

Doctor taking blood pressure of older patient